I just got back from a five mile run.
I keep waiting for this runner's high that everyone talks about to happen.
No, it's not the runner's high - I get that. After I go running I feel more engergized and better about myself, and those endorphines are working.
But that feeling of just going for a run and having everything else in your life melt away - I'd love for that to happen, but it never does. My thought process does so slow down, my body is concentrated on motion, but that get-away-from-it-all feeling when on a run never happens for me.
I guess all I can keep doing is try and make sure the thoughts in my head are positive ones.
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